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RESOURCES

Image by Karolina Grabowska

Reading:

  • Hold Me Tight by Susan Johnson

  • Love Sense by Susan Johnson

  • Attached by Amir Levine and Rachel Heller

  • The Highly Sensitive Person by Elaine Aron

  • "Wild Geese" by Mary Oliver

  • The Body Keeps the Score by Bessel van der Kolk

  • Waking the Tiger by Peter Levine

  • Women Who Run with the Wolves by Clarissa Pinkola Estes

  • The Artist's Way by Julia Cameron

  • "In Blackwater Woods" Poem by Mary Oliver

  • "The Guest House" Poem by Rumi

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Image by Patrick Langwallner

Quotes:

"The wound is the place where the light enters you" - Rumi

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"Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift"- Mary Oliver​

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"I am not what happened to me. I am what I choose to become" - Carl Jung

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"Be easy. Take your time. You are coming home. To yourself" - Nayyiarah Waheed

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"Mantra for anxiety: This is not you. This is something moving through you. It can leave out the same door it came in" - Cleo Wade

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"Take heart, gentle soul. You may not be like the rest of them, but you are whole" -Morgan Harper Nichols

Image by Ellie Ellien

Support:

National Suicide Hotline

Call or Text 988

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The Trevor Project

LGBTQ+ Crisis Support

Text "START" to 678-678

Call 1-866-488-7386

www.TheTrevorProject.org

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RAINN 

Rape, Abuse, Incest Natonal Network

1-800-656-4673

www.RAINN.org

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Los Angeles Psychiatric Mobile Response Team

1-800-854-7771

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Ventura County Psychiatric Crisis Response Team 

​1-866-998-2243

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Joyful Heart Foundation

Education and Empowerment for Survivors of Sexual Assault, Abuse, and Violence

www.JoyfulHeartFoundation.org

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